Detox Diet – Detox Diet 24 hours
We all need physical detoxification from time to time, and here is a proven detox liquid diet 24 hours.
If you have excessive eating or drinking too much smoke here 24 hours detox is the solution for you.
You need a blender or food processor, the list of vegetables and some fresh coffee or tea filter produced.
Yes, it is certain that the tea (coffee) are effective antioxidants vitamin C and Ecombined.
Preparation
This is only about 1 pound of fresh spinach, 1 kg of arugula, 1 bunch of parsley, 1 bunch fresh coriander, and water filtered or bottled water.
Each dose of liquid should be made fresh before drinking, does not allow mixing and refrigerate.
Detox Method
For the period of 24 hours without food is allowed. Coffee or tea can be the morning after waking up again in the middle of the day, and a third time will be consumed in the early evening.
Basedhour after the morning coffee or tea, mix equal amount of spinach, arugula, parsley and coriander. Not fair … Salt or other spices. Mix the herbs with water and drink a large glass.
Repeat this every hour until sleep.
Results and benefits
There will be a bit 'in the bathroom, with a constant urination, and maybe a little more than usual stools. This is quite normal, as well as your body is free of pollutants. The kidneys arebe very active, and the accumulated solid particles find their way to the intestines quickly.
After the period of 24 hours, feels very light, clean and fresh.
E ', if during the period you can go in the sauna or at least often useful in your bathroom, shower, scrub the skin with a shower brush on the skin and help to distribute the accumulated toxins.
Ask your doctor
This diet is quite safe for use over a period of 24 hours, but only if yourDoctor if you follow this diet before you start. Perhaps some of the conditions that they should not allow a liquid fast.
How many times can a detox?
Normally no more than one or two days a month, the diet should be followed, but in some cases and with the consent of a doctor, the diet can be met one day a week.
Unexpected benefits of the Detox Diet
If you want to diet or lose weight, is the great detox diet to strengthen a necessary power. They areto discover that after 24 hours in a liquid, it will be easier, no doubt.
Post-diet diet
The day after your detox diet, drinking alcohol and eating heavy as any meat or fish. It is best the day after fasting for a couple of light soups and salads, protein, simply cooked chicken.
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